1823 - Relaxing

It is too hot. I do not have all the energy I need to start my projects. It was difficult to wake up today. And I had to sleep before lunch. I started taking Pholia Magra. I will have it once a day because last time it made my stomach aches. I Went to swimming to sauna  and to french class. I had some problem  in trying to explain complex ideas in french. ooolhhh Any way eve if it was in mother tongue it would have been difficult. My skin is shinning. As a result of  the sun my humor is ok.
Mother was quite helpful today cause I was so tired...

GREAT LESSON
Do not loose time surfing on the net...
I believe that it was because of that I lost my track today

1824 What did I learn today? -0.3

A different routine. I woke up later than usual. Then, I took my breakfast at home and went to the hairdresser. I need have something different not only inside my head but also outside. I did not appreciate very much my hair cut. I am writing this just to remember next time when I decide to have then cut. It is better to have a long hair. Specially now with this new method to make it straight without brushing.
Next week I will have it different. Not now because I want to swim a lot and do not want to have worries about that.
Yesterday I made a big list of everything I must do. Too many things. At least to do lists make me feel less anxious. It was a great day. I went to a nice oriental restaurant. I like spice food.
I also went to the gym. And it is one of the reason I woke up feeling really well. This is another point that I must take note. I feel great and a sleep much better in the days that I exercise.
Today was a day out of the space.
I do have strange dreams. Sometimes they look so real.
Well today it was another gym day. I have to loose some weight. Sometimes it is so stressful.
I know this sentences does not make any sense. But why should it... It is just my practice of stopping everything and observe. Then think: what did I learn today?
Reading a Meditation book. Authors name: Gilda Teles I think. Nice draws but it seem so repetitive. Meditations presented are so similar. It seems so easy like just sitting and breathing and paying attention. Just sitting must of the times. The one that I like was something like walking ... just walking and think about flowers.  There is another that teach us to deal with home tasks with a meditation mind. This is great now that I have to do the dishes.... everytime I will just thinking that I am meditating...
Reading a diet book. The most important thing I have to do is to learn how to accelerate Methabolism.
Most of the tips I already know. The difficult thing is to do the right one . Because I know that I eat lots of wrong food. The point is how to stop that and be more positive.
I heard a gir in the gym today  saying that she would exercise a lot until she gets the perfect body and she would train a lot no matter what happen and that she would even dye doing the exercises but she would change her body. It was something quite dark. Will she have all this will power? Don' t know. For me I just want to achieve the 52. It was ok... it would be wonderful....
What if I make a journal of everything I eat?

GIVE TIME TO SPACE - NATIONAL DAY

NATIONAL DAY.

This is the best opportunity to start a brand new blog. In which way my life will be better in one year?

It is national day. I will be back here next year to compare.

I am on vacation. And I have just waken up full off energy.

That is amazing because last weeks I was completely down.

So, many plans for the future and or the present. The first one is to forget the past. Or at least bad things about it. Let' s just keep good memories and eyes for the future.

Write lots of things. Plan the next two weeks.

Last weekend I spent some hours in a bookstore just reading the books I believe I should never buy. Not only because I do not have space where to put them but because most of the times I believe they are junk.

But I must admit I like then. And sometimes everything I do is to bring the garbage inside. Anyway, I was reading about how to produce better and how to use may time in a better way. Once more It came to me the Pareto theory. 20% effort is equal to 80% results. I wish I could exactly know where I should invest this 20% and how to be so effective. But this books never give me this answer.

So I will once more just start to do what have to be done ... and I will go on up to 20%. kkkk? I dare if it works.

2nd point: what do you want? what do you want?

I should ask it many times. Cause if you do not know what you want you will never make it happens. Easy, don't you think so?

Why do I want? Why do I want...

Every time I think like that I come back to the Budhism teachings... and remember the lesson that our suffering comes from desiring things that we will never keep.

That is quite difficult and most of the times I am in a big trap thinking that I do not want to want anything because I am to lazy to go after it or because I know that everything is so impermanent. Does it sound ridiculous?

Where is my balance?

My plan is to come here everyday. At least to say hello.

First of all to myself. But if someone else come to, I will say hello..

I say hello... You say goodbye...

I will try to write in english. Quite difficult because I do not have all this vocabulary I would need to express myself.

US$ 5.000. This is the value acordling to a research that people need to be happy. Uau!! too much money makes people unhappy and lonely.

I believe that it is a Myth.

Krud - Everytime I read the newspaper there is a interesting way to deal with the way people get feed.

Inspire me

" Krudívoros comem apenas o que encontram no reino vegetal e se alimentam também de cores, sons, texturas, formas, sabores, aromas, pensamentos, sentimentos... tudo ao mesmo tempo."

http://inesense.blogspot.com/