A different routine. I woke up later than usual. Then, I took my breakfast at home and went to the hairdresser. I need have something different not only inside my head but also outside. I did not appreciate very much my hair cut. I am writing this just to remember next time when I decide to have then cut. It is better to have a long hair. Specially now with this new method to make it straight without brushing.
Next week I will have it different. Not now because I want to swim a lot and do not want to have worries about that.
Yesterday I made a big list of everything I must do. Too many things. At least to do lists make me feel less anxious. It was a great day. I went to a nice oriental restaurant. I like spice food.
I also went to the gym. And it is one of the reason I woke up feeling really well. This is another point that I must take note. I feel great and a sleep much better in the days that I exercise.
Today was a day out of the space.
I do have strange dreams. Sometimes they look so real.
Well today it was another gym day. I have to loose some weight. Sometimes it is so stressful.
I know this sentences does not make any sense. But why should it... It is just my practice of stopping everything and observe. Then think: what did I learn today?
Reading a Meditation book. Authors name: Gilda Teles I think. Nice draws but it seem so repetitive. Meditations presented are so similar. It seems so easy like just sitting and breathing and paying attention. Just sitting must of the times. The one that I like was something like walking ... just walking and think about flowers. There is another that teach us to deal with home tasks with a meditation mind. This is great now that I have to do the dishes.... everytime I will just thinking that I am meditating...
Reading a diet book. The most important thing I have to do is to learn how to accelerate Methabolism.
Most of the tips I already know. The difficult thing is to do the right one . Because I know that I eat lots of wrong food. The point is how to stop that and be more positive.
I heard a gir in the gym today saying that she would exercise a lot until she gets the perfect body and she would train a lot no matter what happen and that she would even dye doing the exercises but she would change her body. It was something quite dark. Will she have all this will power? Don' t know. For me I just want to achieve the 52. It was ok... it would be wonderful....
What if I make a journal of everything I eat?
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